Winter affects the nervous system in several ways. KRIMS Hospitals’ Neurology Department often treats more cases of migraines, nerve pain, and sleep disturbances during cold months.

Low temperatures cause blood vessels to constrict, leading to reduced blood flow to the brain. This can trigger headaches or worsen migraine episodes. The shorter daylight hours may impact mood and sleep patterns, contributing to fatigue or Seasonal Affective Disorder (SAD).

People with neuropathy, diabetes, or spinal issues may experience increased numbness, tingling, or burning sensations in cold weather, as nerve conduction slows down.

To maintain neurological health in winter, ensure adequate rest and a consistent sleep routine. Protect yourself from sudden exposure to cold air by wearing warm headgear and scarves. Include brain-healthy foods such as nuts, seeds, leafy greens, berries, and omega-3 fatty acids.

Regular physical activity boosts circulation and keeps nerve pathways active. Staying hydrated is also essential, as dehydration can worsen headaches and fatigue.

Seek medical attention if you notice persistent headaches, dizziness, imbalance, severe nerve pain, or changes in speech or vision. KRIMS Hospitals offers advanced diagnostics like MRI, EEG, and nerve conduction studies for accurate assessment.

With simple precautions and timely care, you can protect your brain and nerves throughout winter.