Winter brings rich meals, festive indulgences, and warm comfort foods — but your digestive system may struggle with the seasonal change. At KRIMS Hospitals’ Gastroenterology Department, we notice a rise in acidity, bloating, indigestion, and constipation during colder months.

Cold weather slows metabolism and digestion, making heavy and oily foods more difficult to process. Reduced water intake is another major reason for constipation and sluggish digestion. People with gastritis or acid reflux often experience increased discomfort after large or spicy meals.

To maintain good digestive health, choose smaller, frequent meals instead of heavy portions. Include fibre-rich foods such as vegetables, fruits, whole grains, and warm soups. Hydration is key — drink warm water or herbal teas throughout the day. Avoid excessive fried, spicy, or sugary foods that irritate the stomach.

Probiotic-rich foods like curd, buttermilk, and fermented items help maintain gut balance. Light physical activity, such as a short walk after meals, also boosts digestion.

If you experience persistent acidity, abdominal pain, vomiting, or blood in stool, consult a specialist without delay. KRIMS Hospitals provides endoscopy, colonoscopy, liver evaluation, and comprehensive digestive care.

With mindful eating and timely guidance, winter can be gentle on your stomach.