Many people experience increased joint pain and stiffness during winter. KRIMS Hospitals’ Orthopaedics Department sees a rise in arthritis flare-ups, back pain, and musculoskeletal issues as temperatures drop.

Cold weather causes muscles, tendons, and ligaments to tighten, reducing flexibility and increasing discomfort. Reduced physical activity during winter also contributes to stiffness. Limited sunlight exposure can lead to lower vitamin D levels, affecting bone strength and joint mobility.

To manage winter joint pain, keep your body warm with layered clothing and heating pads. Engage in regular, low-impact exercises such as walking, stretching, or yoga to maintain mobility. Warm baths can also relax tight muscles and soothe discomfort.

Nutrition plays a vital role — include vitamin D, calcium-rich foods, nuts, seeds, and omega-3 sources in your diet. Hydration is equally important, even when you don’t feel thirsty.

If pain persists or worsens, early evaluation is essential. KRIMS Hospitals offers X-rays, MRI, physiotherapy, pain management, orthopaedic consultations, and joint replacement services as needed.

With consistent care and simple lifestyle practices, winter joint pain can be effectively managed, allowing you to stay active and comfortable throughout the season.